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Showing posts from October, 2018

Your healthy morning routine

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In this I have given you some ideas to customize your regular morning routine to get the best out of your day. Wake-Up early! sounds tiring but actually you will feel better and energized the whole day when you start waking up early.Don't cut down a full hour of sleep in-order to wake up early.Slowly increase it.First increase it by 5 mins.For example if you are waking up by 6am then make it as 5.55am. Declutter your surroundings Your surroundings play an important role in fixing your mind for the day.. declutter your room and make the bed... spend just 10 mins to do this.Making your bed in the morning gives you a nice feel and it also has another advantage of  saving you some time in  that tired evening. Make your planner for the day Plan your day in the first few hours of your morning.This helps you to get an idea of what you have for that day and prepares your mind accordingly...

How to have the best semester

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How to be successful in college                               " Excellence is not a skill,It is an attitude ." - Ralph Marston First! take care of yourself.. Have a physical workout session in the morning..that makes you energetic the whole day... Many of us don't even care about ourselves which results in low efficiency.So the first thing we should prepare is to make our daily routine healthy.Wake up early!.I know its tough in the beginning but it will become your habit once you start practicing .The first few hours of your morning routine can actually change your whole day.So start to try out different morning routine that fits you..i have attached the link to my article Your Healthy Morning Routine.Where i have given you different ideas to make your morning the best. Try yoga or any physical workout Change or make your eating habits healthy healthy diet can change your energy level ...