Your healthy morning routine

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In this I have given you some ideas to customize your regular morning routine to get the best out of your day.









Wake-Up early!



sounds tiring but actually you will feel better and energized the whole day when you start waking up early.Don't cut down a full hour of sleep in-order to wake up early.Slowly increase it.First increase it by 5 mins.For example if you are waking up by 6am then make it as 5.55am.

Declutter your surroundings
Your surroundings play an important role in fixing your mind for the day..
declutter your room and make the bed...
spend just 10 mins to do this.Making your bed in the morning gives you a nice feel and it also has another advantage of  saving you some time in  that tired evening.



Make your planner for the day

Plan your day in the first few hours of your morning.This helps you to get an idea of what you have for that day and prepares your mind accordingly.You can have a track on your checklist or todo list so that you won't miss any work.Let it be your digital planner or paperback both serves good for the purpose....i have added the link to buy daily planner online.


Do some physical activities

Have a habit to spend a small amount of time for some physical activity.
Going out in the morning can actually improve your health..
you will get fresh air that is pollution free and oxygen rich.

hence try something from the below one that suits you...
  • Walking                                                                     
  • Jogging
  •  Cycling                                              
  • Yoga
  • Warm-up/exercises 
  • Or go to gym

    If this can't be done in that day or you have missed it out  do meditation for at least 20 mins.



    Listen to some good music
    Music can boost your day...Listen to the  audio books that are pleasing .I usually listen to audiobooks in spotify .This habit makes me feel relaxed and calm.




    Have breakfast 
    Your first meal of the day is very important .
    so maximum try to have the best balanced diet in the morning .
    It can be anything from a toast and salad to a cup of protein shake. 
    But make sure that you never skip your breakfast(It will destroy you slowly.)
    simple and quick breakfast(buy online)




    Get ready for your work

    Your appearance matters a lot and it boosts your self confidence .dress the way you like and it is comfortable .Never wear an outfit just because it  looks pretty,look out  for the comfort and your need. Next thing in your checklist is hygiene.
    Have a good shower,brush your teeth,wash your face and change your clothes. After 8hrs of your sleep the body needs some freshness so have a warm shower and wear something comfortable rather than your night  pajamas even if you are working from home as the pajamas gives you the bedtime feel and not productive mood.










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    Happy morning!!!
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