Fried tofu black bean Burger

-

Fried Tofu black bean burger





Featured post on IndiBlogger, the biggest community of Indian Bloggers

Trying this one is just awesome!.This is very easy to make and they are delicious.It just takes  10-15 mins to make.They can be done even without adding flour.this will be so good with garlic mayonnaise(vegan mayonnaise is what i'm talking about!).So yeah you can customize the ingredients as you like.So let's start cooking.


Category:main course
Prep time:5mins
Cooking time:10mins




INGREDIENTS


  • 250g Firm Tofu
  • 250g Black bean (cooked)
  • 2-3 Onion
  • 3 tablespoon Chilli powder/cayenne pepper
  • 5 garlic/garlic powder(2 tablespoon)
  • 2 tablespoon flour(all purpose flour/maida)
  • Corn flour slurry (optional)
  • Oil (to shallow fry/deep fry)
  • Burger buns
  • salt as per taste

For making burger(layers-optional or customize it accordingly)

  • mayonnaise/burger sauce
  • lettuce/cabbage/leafy vegetable
  • tomato
  • onion
  • mashed potato
  • fried burger patties 
  • dijon mustard 
  • cheese



METHOD

  • Grate the firm tofu and keep it aside.
  • In a pan add some oil and fry onions .
  • Add chilli powder to it and switch off the flame.
  • In a large bowl mix tofu,black bean(cooked),veggie mixture and flour.Mix it well.
  • Now make this mixture like patties and shallow fry it in a pan.
  • Toast the bun and add a layer of mayonnaise or burger sauce,tomato ketchup and veggies of your choice.
  • Layer them as per your wish.
  • Your yummy burger is ready.






CLICK ON THE IMAGE TO BUY!!!!

CLOCK ON THE IMAGE TO BUY!!!☝☝☝☝☝










NUTRITIONAL FACTS

  • Total calories-250
  • Total fat-17g 
             saturated fat-7.2g
             trans fat- 0.8g
  • Sodium-95 mg
  • Cholesterol-90 mg
  • Potassium-300mg
  • Carbohydrates-1g
  • Protein-20g    
Watchout for more updates!!!!!
Happy cooking!!!!

Comments

Post a Comment

Popular posts from this blog

Rice flour face mask

-
Image
Tried and Tested!-DIY  Rice flour face mask After a long day in sun I feel my skin is so dull and (turns) dusky in color.I have tried lots and lots of artificial beauty products to brighten my tanned skin.I have also tried tan remover a lot of times (every tropical region girls issue!).To my dismay nothing changed my tanned colour.So one fine day my mom suggested me this recipe to this awesome beauty mask.It is so easy and requires only 2 ingredients! .very handy whenever my skin becomes dull.Try this for yourself ,it is safe and gives no harm to your skin,no additives or no chemicals.You will feel the difference.It works best during night time.So yeah Lets start making it!!! Category-skin brightening face mask INGREDIENTS Rice flour Milk(to make slurry)/rose water/mineral water METHOD Mix the rice flour and water to make a thin slurry  apply the mixture to your face leaving eyes,eyebrows,nostrils,and lips. Allow it to dry for 15-20 mins. Or until the ma
Read more

Daily makeup products

-
Image
Daily makeup products(that I use) I'm not a makeup expert or pro but I wear makeup on my daily basis which makes me experiment on various products and finally get in to the solution of having the perfect kit.And also I love being natural(without makeup) I won't be always wearing makeup to just  step out of my home.Doing makeup gives me that extra 10% confidence.Who will say no! when you feel good with something.So here I will let you all know about the makeup products I use regularly .I like those nude colour palette hence my makeup reflects the same(from lip colour to eyeshadow).So let's start with my makeup routine!!! Foundation Wanna get this (click the image to buy☝) Wanna get this (click the image to buy☝) I use this Lakme absolute white intense skin cover foundation(one in the right side-black)which is my current favorite.The one in the left side is my old favorite.I used lakme perfecting for a very long time for more than 7yrs.(wow that&#
Read more

Plain Naan

-
Image
Plain Naan                                    Naan is nothing but Indian style flat bread which is traditionally cooked in hot clay tandoori oven but nowadays it is even cooked on a skillet. These naan's taste the same as in the restaurant.They go well will veg and non-veg curries, such as paneer butter masala, mixed veg-curry..etc..The main difference between naan and roti which are both Indian style flatbreads are roti made with wheat with no yeast in it and naan made with maida with yeast in it. Category-Naan/ bread Servings-8-10 Preparation time-25minutes Cooking time-15minutes INGREDIENTS:               21/2-cup of maida/all purpose flour               7.08g-instant dry yeast               1 t-spoon sugar               1/2 cup lukewarm water               1/2 yogurt               1 tablespoons oil               4 tablespoon salted butter(melted) METHOD: Before starting with the procedure lets activate the yeast.
Read more